Befriending Your Nervous System

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Join Chelsie Downs-Hubbarth in this 75 minute "Befriend Your Nervous System" course to learn more about how to become BFF's with your nervous system. You will learn soothing and sustainable practices to perceive, respond, and recover from stress and ways to expand your window of tolerance.

If you have any questions or concerns, please do not hesitate to call/text SWMI Health Matters' office directly at 269.220.0648 or email us at info@integratedhealthmatters.com.

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Become BFF's with your nervous system!